I hand wrote these notes at a Toronto Power Group event back on August 13 2008. Since they have made such a big impact on my life and others since then, I typed them out to share with everyone. Big thanks to TPG organizer Calvin Strachan and speaker John Lenberg for this priceless information on training your mind.
TPG Daily Success Conditioning Ritual
Focus your mind on a very specific concrete target and hit it!
Step 1 : Power Move
Make your power move ten times first thing in the morning!
The purpose of the power move is just to change your state – all that matters is the level of conviction to it, you are changing your mental state at will
DO THIS TECHNIQUE EVERY MORNING FOR 30 DAYS!
Why did you not follow through?
Because of fear. Stopping the fear from being in the drivers seat of your life is a big part of the daily success conditioning ritual. The repetition itself (scientifically proven, used by NASA) from committing to something will take care of everything.
Just. Show. Up.
Step 2: Visualize An Outcome
(Career, Finance, Physical Health, Mental Health, Relationship)
Relationships are at the core of a happy life. Men: do not rely solely on your intellect! “issues are resolved and solved at the heart”.
Be SPECIFIC of what it is that you want to achieve
Visualize this outcome for 30 days every day to change your state and use the power of your mind to achieve your outcome.
Visualize for a minimum time of 1 minute and a maximum time of 2-3 minutes. You will methodically create an arrow of thought and launch it towards your outcome
“big success carries with it some penalties”
Step 3: Celebrate That Outcome!
Do this with full conviction, use your body! Visualize it and feel it being real, like it’s already done. Give your mind the experience that you’ve achieved something that you really want to achieve.
Step 4: ID Statements
I AM HERE (absolutely true)
I AM AWAKE (total conviction)
I AM ALIVE (play fullout)
I am the kind of person who cares about another person
Give yourself the experience of how to be in control of your mind. Train your mind to obey what you really want.
what would you have to believe is true in order for the visualization you just had to come to fruition?
- I CAN SEE (it’s true)
- I CAN HEAR
the purpose of this is to give your heart and mind something that’s not debatable
-I CAN FEEL
You will have established in the kingdom of your life who is in charge. If you do that, then your heart and your mind and your life will start to obey.